THE BLOG
(The benefits and perils of alcohol consumption can endlessly be debated, and my goal in publishing this is not to engage in this particular discussion but rather share: 1. My motivations to stop...
One of the greatest unarticulated lies we’re told is that we are supposed to always feel good. I say unarticulated because no one comes out and says it. The message is delivered nuanced in...
It is no secret that our physical state is deeply intertwined with our level of happiness and overall wellness. The pursuit of fitness releases mood-boosting endorphins and reduces the risk of...
A few weeks ago I was driving (ironically) home and felt displaced. Uprooted. Untethered. I felt mild panic and disorientation, as though everything in my life was terrifyingly fragile and...
